January 30, 2023
Free for members
$5/class for nonmembers
Silver Sneakers/Renew Active Yoga
Monday, January 30, 2023
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.