Outdoor Programs

Training Seminars for Running 

Day: Tuesdays                                                   

Date: September 13, 20, 27

Cost: FREE

Time: 7:00 pm - 7:45 pm

Age: 10+                                                  

Location: Pelham City Park Volleyball Pavilion 

Do you want to start running safely? Join us for informational sessions and learn safe running guideline, including how to choose the right running shoe; exercises to build running strength, and how to get mentally prepared to run. All sessions will be led by licensed physical therapist Todd Howatt from Maximum Physical Therapy & Sports Wellness and certified running coach Kevin Washburn from Confident Runner. 

  • September 13 - Running: Starting Safely and Footwear
  • September 20 - Strength Training for Runners
  • September 27 - The Psychology of Racing.