Training Seminars for Running
Day: Tuesdays
Date: September 13, 20, 27
Cost: FREE
Time: 7:00 pm - 7:45 pm
Age: 10+
Location: Pelham City Park Volleyball Pavilion
Do you want to start running safely? Join us for informational sessions and learn safe running guideline, including how to choose the right running shoe; exercises to build running strength, and how to get mentally prepared to run. All sessions will be led by licensed physical therapist Todd Howatt from Maximum Physical Therapy & Sports Wellness and certified running coach Kevin Washburn from Confident Runner.
- September 13 - Running: Starting Safely and Footwear
- September 20 - Strength Training for Runners
- September 27 - The Psychology of Racing.